A New Take On Journaling

Journaling is a creative process that I am using to unleash my creativity. I find journaling in the morning uplifting. I took the advice of Constance Smith (Art Marketing 101) and began journaling in the morning. I am currently experiencing a whole new world. I am tapping my creativity. I am using suggestion from this book to begin journaling as soon as I wake up.


Getting What You Want

Journaling is a tool to use to get what you want. When you become focus on your intention and you work towards your goal things begin to open up through manifestation.


Something New Happened to me

Last month I began to focus my intention on getting two things. One thing I wanted was to learn how to do graphic design using Adobe Software. I did some research and found the software on the steep end. I continued my meditation and did some more research. Finally, I found an old version much cheaper that I can use and get the same result. Also I found GIMP a replica of Adobe a free version on the web. Visualization and meditation work for me.

Another thing I wanted that came through was learning how to master marketing. By using visualization skill and meditation I was able to manifest my intention. Now I am enrolled in a course that teaches how to do marketing. I struggled at first in getting all the things I need but when I started to visualize the things I need things started to open up and I was able to manifest everything I put my intention on.

How To Manifest Your Needs

Know Exactly what you need. Be clear and set a time to meditate on it. Do this early in the morning and late at night before bedtime. Be consistent with what you want and watch the result. Good Luck!...

Journaling Secrets Revealed

Journaling a free style of writing has many benefits to writers. This form of writing became popularized in the renaissance period. Historians traced journaling back to 56 A.D in China.


The benefits of journaling far expand our existence. Journaling offers the medium to capture one's thoughts and experiences. It is a form of free writing that builds your creativity, strengthen intuitive abilities, heal sickness, help people deal with trauma and develop self-confidence. This is the tool to use when encountering tough decision or trying to deal with life's challenges.

Case study

A retired educator used journaling to document her pain while her husband was admitted in the hospital. Everyday this retiree documented the medication the doctor prescribed for her husband. Her husband was admitted to the hospital because he had a terminal illness. Apparently, the doctor prescribed the wrong medication. This educator won her case in court through her diligence of documenting every medication the doctor prescribed for her husband while he was admitted in the hospital. This proves that journaling is a viable document that the court system used to settle cases.

Journaling a free style of writing helps people deal with stress, trauma, life threatening sickness, broken relationship, and a celebration of self.

Life's experience presents challenges at times as in the case of the retired educator. When an individual goes through a trauma such as dealing with cancer, he/she needs an outlet. Journaling provides that outlet. Journaling is a tool that gives instant relief of pent up emotions. It is an avenue to release anger and everything else. When you write exactly what you're feeling you're releasing. Healing takes place through the release of anger and anything that bothers the mind.

Journaling helps to focus the mind, free up creativity, give voice to the voiceless, organized thoughts, a premise for innovation, and a tool for healing.


© Copyrighted by Annmarie Edwards 2008